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    <loc>https://kanatafencing.com/contact</loc>
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    <lastmod>2024-09-19</lastmod>
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      <image:title>Contact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://kanatafencing.com/instructors</loc>
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    <lastmod>2026-07-07</lastmod>
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      <image:title>Instructors</image:title>
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      <image:title>Instructors</image:title>
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      <image:title>Instructors</image:title>
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      <image:title>Instructors</image:title>
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      <image:title>Instructors</image:title>
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    <loc>https://kanatafencing.com/home</loc>
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    <lastmod>2026-07-07</lastmod>
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  <url>
    <loc>https://kanatafencing.com/fencing-supplies</loc>
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    <lastmod>2024-09-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5a659d7eb29a7e18bbcf11/1599849286855-UVWLO5G0CNPC3EW5A07S/Nadi-logo.JPG</image:loc>
      <image:title>Fencing Supplies - Nadi Scherma</image:title>
      <image:caption>A local Ottawa supplier - great for beginner equipment! Contact Jay for a up to date price list.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5a659d7eb29a7e18bbcf11/1599849410054-3W9CW9YLHHSWGFWYF7C3/ronaldmillettegrand.jpg</image:loc>
      <image:title>Fencing Supplies - Allstar Ottawa - Ron Millette</image:title>
      <image:caption>Ron Millette has been supplying fencers in the region for many years with high-quality, Allstar (German) equipment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5a659d7eb29a7e18bbcf11/1599849785999-J10IGQMCJ89J3MKYJ4WW/Leon%252BPaul.jpg</image:loc>
      <image:title>Fencing Supplies - Leon Paul</image:title>
      <image:caption>Leon Paul is a high-quality British fencing equipment manufacturer. Our link is to their U.S. location.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5a659d7eb29a7e18bbcf11/1599849923496-QUE0DDSRQCEAFL11QEXM/fencingpost.png</image:loc>
      <image:title>Fencing Supplies - The Fencing Post</image:title>
      <image:caption>This U.S. based supplier has been around for a very long time and can supply most anything required.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5a659d7eb29a7e18bbcf11/2195a526-0d68-42df-b572-45b881f4f285/tempImageExHuy1.jpg</image:loc>
      <image:title>Fencing Supplies - Absolute Fencing</image:title>
      <image:caption>IMEX is a supplier based out of Montreal. They feature entry level IMEX gear as well as higher end AllStar equipment.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Fencing Supplies - Crossed Swords Fencing Equipment</image:title>
      <image:caption>A Canadian supplier and importer of quality fencing equipment.</image:caption>
    </image:image>
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  <url>
    <loc>https://kanatafencing.com/faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-07</lastmod>
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      <image:title>FAQs</image:title>
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  </url>
  <url>
    <loc>https://kanatafencing.com/fencing-in-canada</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5a659d7eb29a7e18bbcf11/1599847853189-NGZ43HFTHT62WOOTWG90/logo_cff-1.png</image:loc>
      <image:title>Fencing in Canada</image:title>
      <image:caption>Official site of the Canadian Fencing Federation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5a659d7eb29a7e18bbcf11/1599848304215-6R10WN97IDSC47DSKNEV/logo-Federation-escrime-Quebec-110.jpg</image:loc>
      <image:title>Fencing in Canada</image:title>
      <image:caption>Official site of the Fédération d’escrime du Québec.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5a659d7eb29a7e18bbcf11/1599848157978-RSPCBPDWIPAF3X0UYV76/OFA.jpg</image:loc>
      <image:title>Fencing in Canada</image:title>
      <image:caption>Official site of the Ontario Fencing Association.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://kanatafencing.com/richard-smith-memorial-tournament</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5a659d7eb29a7e18bbcf11/756677e5-093e-4acb-8461-cbf3610eb14b/Kanata_Fencing-2.jpg</image:loc>
      <image:title>Richard Smith Memorial Tournament - The Richard Smith Memorial Trophy is awarded to the winners of our annual year-end tournament held each spring.</image:title>
      <image:caption>Richard Smith founded the Kanata Fencing Club and was our first Head Coach. He was known for his "take no prisoners" style of aggressive fencing. Richard was a naturally gifted coach who went above and beyond for his students. Among his personal successes are many Canadian Open and Provincial medals, culminating in a Men's Foil Team Gold at the 2007 Commonwealth Championships.</image:caption>
    </image:image>
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      <image:title>Richard Smith Memorial Tournament</image:title>
      <image:caption>Richard Smith Founder of Kanata Fencing 1951 - 2010</image:caption>
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    <loc>https://kanatafencing.com/used-equipment-for-sale</loc>
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    <lastmod>2026-04-03</lastmod>
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      <image:title>Used Equipment for Sale</image:title>
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      <image:title>Used Equipment for Sale</image:title>
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      <image:title>Used Equipment for Sale</image:title>
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      <image:title>Used Equipment for Sale</image:title>
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      <image:title>Used Equipment for Sale</image:title>
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      <image:title>Used Equipment for Sale</image:title>
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      <image:title>Used Equipment for Sale</image:title>
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      <image:title>Used Equipment for Sale</image:title>
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      <image:title>Used Equipment for Sale</image:title>
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      <image:title>Used Equipment for Sale</image:title>
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      <image:title>Used Equipment for Sale</image:title>
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  </url>
  <url>
    <loc>https://kanatafencing.com/club-rules</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-07</lastmod>
  </url>
  <url>
    <loc>https://kanatafencing.com/schedule-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-07</lastmod>
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  <url>
    <loc>https://kanatafencing.com/bob-bio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5a659d7eb29a7e18bbcf11/af6d432c-6dad-48fc-a5d6-7993b1cf5909/Kanata_Fencing-91.jpg</image:loc>
      <image:title>BOB RENNICK BIO - BOB RENNICK</image:title>
      <image:caption>Coach Bob has been fencing Sabre for close to 20 years. He started competing internationally in 2011 and has since contested 11 World Championships. He is currently ranked #1 in Canada and 12th in the World (in the MS70 category). A certified Canadian Coach, he is one of only two Canadian coaches to have passed the FIE Level II Sabre Coaching training in Budapest, Hungary (2023).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://kanatafencing.com/jon-bio-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5a659d7eb29a7e18bbcf11/1deff2ef-efe2-42bc-a900-3e8771c06cd1/Kanata_Fencing-19.jpg</image:loc>
      <image:title>JONATHAN RENNICK BIO - JONATHAN RENNICK</image:title>
      <image:caption>Coach Jon has been fencing since 1995.  In that time he’s competed in all three weapons, enjoying competitive success in foil and sabre. Jon is also a provincially-ranked referee in all three weapons and spent many years refereeing in Ontario. Coach Jon was a founding member of Kanata Fencing. He began coaching in 2002 and took over as Head Coach of Kanata Fencing in 2010. As a coach, Jon has helped coach his students to Provincial Championships in Ontario and Quebec, as well as National Veteran Champions. Jon has also had his fencers represent Canada internationally on multiple Canadian Veteran teams, including achievements such as a team Gold finish at the Commonwealth Games in Scotland. Jon continually builds on his coaching skills by attending international workshops (including the Chianciano coaching camp in Italy) and by studying fencing-related resources both past and present.</image:caption>
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  <url>
    <loc>https://kanatafencing.com/joy-bio-1-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5a659d7eb29a7e18bbcf11/ff0cf403-a49f-48e1-aa9e-e817fe96484b/Kanata_Fencing-50.jpg</image:loc>
      <image:title>JOY SHIN BIO - JOY SHIN</image:title>
      <image:caption>Coach Joy is in her fourth year at university studying biomedical sciences. She fenced since 2014 in New Brenswick, at Damocles fencing club under Barbara Daniels. Joy was on the New Brunswick provincial team and has been assistant coaching since 2018. Coach Joy has competed in numerous in province and out of province tournaments (QC).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://kanatafencing.com/rasid-bio-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5a659d7eb29a7e18bbcf11/bc4d4666-08cd-436d-852f-4839ad3c54a5/IMG_1155.jpg</image:loc>
      <image:title>RASID ALACA BIO - RASID ALACA</image:title>
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  </url>
  <url>
    <loc>https://kanatafencing.com/richard-bio-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5a659d7eb29a7e18bbcf11/d629917e-1a96-4ac2-b369-83676f9943c9/Carleton%25252520Invitaionals%252525202005%2520%281%29.jpg</image:loc>
      <image:title>RICHARD SMITH BIO - RICHARD SMITH</image:title>
      <image:caption>Richard was known in the Ontario fencing community as a "take no prisoners" competitor,  who's decades long career culminated in a Mens' Foil Team Gold medal at the 2007 Commonwealth Veterans Fencing Championships in Toronto. As proud as he was of that accomplishment, he was prouder still of the many successes of his fencing students. He was founder and head coach of Kanata Fencing. Richard was a naturally gifted coach who gave 100% to his students and their families.</image:caption>
    </image:image>
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    <loc>https://kanatafencing.com/membership-subscriptions</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2020-09-11</lastmod>
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    <loc>https://kanatafencing.com/membership-subscriptions/p/tournament-coaching</loc>
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    <lastmod>2025-10-12</lastmod>
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      <image:title>Membership Subscriptions - Tournament Coaching</image:title>
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    <loc>https://kanatafencing.com/membership-subscriptions/p/guest-pass</loc>
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    <lastmod>2024-10-04</lastmod>
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      <image:title>Membership Subscriptions - Guest Pass</image:title>
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    <loc>https://kanatafencing.com/membership-subscriptions/p/trial-class-equipment-provided</loc>
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    <lastmod>2025-10-10</lastmod>
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      <image:title>Membership Subscriptions - Trial Class - Equipment Provided</image:title>
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    <loc>https://kanatafencing.com/membership-subscriptions/p/plan-3-d5dkc</loc>
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    <lastmod>2026-03-04</lastmod>
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      <image:title>Membership Subscriptions - Private Lessons</image:title>
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    <loc>https://kanatafencing.com/membership-subscriptions/p/plan-1-bnlwa</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-10-12</lastmod>
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      <image:title>Membership Subscriptions - Club Membership</image:title>
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